Essentials of Sports Nutrition and Supplements PDF

Rating: (5 reviews) Author: ISBN : 9781588296115 New from $129.60 Format: PDF

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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

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• Product Details
• Table of Contents
• Reviews

• Hardcover: 691 pages
• Publisher: Humana Press; 2008 edition (July 9, 2008)
• Language: English
• ISBN-10: 1588296113
• ISBN-13: 978-1588296115
• Product Dimensions: 1.5 x 8.5 x 11.3 inches
• Shipping Weight: 3.9 pounds (View shipping rates and policies)

Essentials of Sports Nutrition and Supplements PDF

This book is well laid out, cites study after study and disputes the claims of many nutritional (Along with other) "experts" with hard studies. Offers a pretty good synopsis of popular workout supplements along with the pitfalls and benefits of taking them. Well worth the money and a read.

By Steven J. Epps

This is a comprehensive textbook of sports nutrition and supplementation written by a lot of big names in the sports nutrition field like Antonio and Stout, along with other leading exercise physiologists and nutritionists.The authors challenge a lot of the current nutritional recommendations made by mainstream RD's and nutritionists. It should definetly be kept for reference by trainers, nutritionists, and exercise science and nutrition students.

By Junho Kwon