Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy PDF

Rating: (16 reviews) Author: Visit Amazon's Albert Ellis Page ISBN : 9781573928793 New from $19.57 Format: PDF

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Review

"...makes for a fine handbook reference..." -- Contemporary Psychology, Vol. 48, No. 5

"Ellis' plain-writing style and wealth of examples...make it accessible to anyone with an interest in this insightful therapeutic method." -- Metapsychology Online Review

"accessible to readers of many backgrounds, from the layperson to the student of psychotherapy to the professional therapist" -- Choice

From the Author

"The goals of psychotherapy are twofold: to help clients disturb themselves less emotionally and to enable them to lead happier and more fulfilling lives. When people seriously disturb themselves--that is, make themselves severely panicking, depressing, or raging--and when they function poorly--that is, unduly inhibit themselves, withdraw, or act compulsively--they live less happily. Effective psychotherapy usually first tries to reduce clients' disturbing but also teaches them the skills of leading a more fulfilling, self-actualizing existence. Unless they achieve the first of these goals, the second one is, while not impossible, damned difficult!"--Albert Ellis, Ph.D., Founder, Rational Emotive Behavior Therapy

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• Product Details
• Table of Contents
• Reviews

• Hardcover: 419 pages
• Publisher: Prometheus Books (November 1, 2001)
• Language: English
• ISBN-10: 1573928798
• ISBN-13: 978-1573928793
• Product Dimensions: 6 x 9.2 inches
• Shipping Weight: 1.8 pounds (View shipping rates and policies)

Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy PDF

This new book by Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), is a collection of articles he published in the last several years, some of them partly rewritten. Ellis originated REBT in 1955. Since then, it has gained great influence, primarily in therapy, but also in management coaching and training.