Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It PDF

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Direct download links available PRETITLE Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It [Kindle Edition] POSTTITLE from mediafire, rapishare, and mirror link The classic exposé on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance

Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is damaging our health.

In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Direct download links available for PRETITLE Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It [Kindle Edition] POSTTITLE

• Product Details
• Table of Contents
• Reviews

• File Size: 778 KB
• Print Length: 257 pages
• Page Numbers Source ISBN: 0143125184
• Publisher: Penguin Books (August 28, 2013)
• Sold by: Penguin Group (USA) LLC
• Language: English
• ASIN: B00CHQOVDC
• Text-to-Speech: Enabled
• X-Ray:
  Not Enabled
• Lending: Not Enabled
• Amazon Best Sellers Rank: #44,517 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • #9 in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology
  • #66 in Books > Medical Books > Basic Sciences > Physiology
  • #82 in Books > Professional & Technical > Professional Science > Agricultural Sciences > Food Science
• #9 in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology
• #66 in Books > Medical Books > Basic Sciences > Physiology
• #82 in Books > Professional & Technical > Professional Science > Agricultural Sciences > Food Science

Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It PDF

An absolute must read, predicting what we are now seeing 40 years later. Yudkin's research on sugar and Mary G. Enig's research on fats have turned common nutrition wisdom upside down. I have done the traditional low fat, high carb method of eating and had horrible triglyceride and cholesterol levels. See my review here: http://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/product-reviews/0967812607/ref=cm_cr_dp_synop?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending#R3739P0BCADWI0

Switched to more saturated fats and fewer sugars, and my levels went way down, contrary to what my physician thought would happen. I see this in my daily life at the office: co-workers eating all the refined sugary treats and constantly complaining that they are fat or sick, or both. I refrain most of the time, and am not fat, nor do I get sick (unless my son sneezes on me). Change your eating style, don't believe the B.S. media and the government says will make you healthy, and you'll see the difference.

By danfaz

If you've seen Dr. Lustig's youtube video about the evils of sugar you know that anything he writes is going to be worth your time. This should be common accepted knowledge but Big Agra would have a cow which incidentally is much better to eat than sugar. Even the book itself would be better to eat than sugar!

By James F. Rendek