Say NO to Aging: How Nitric Oxide Prolongs Life PDF

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Download medical books file now PRETITLE Say NO to Aging: How Nitric Oxide (NO) Prolongs Life [Kindle Edition] POSTTITLE from mediafire, rapishare, and mirror link In Say NO to Aging, physicians T. Barry and Arlene B. Levine answer the urgent question: How can we slow and reverse aging’s relentless advance? Using stories and examples, the authors guide us through our bodies at the cellular level, showing how lifestyle choices affect the biochemistry of disease and aging.

Mitochondria, telomeres, longevity genes, adult stem cells, and cell protection mechanisms keep us healthy for many decades, but they are not infinitely renewable. Say NO to Aging explains how the diseases of aging set in.

Say NO to Aging introduces readers to nitric oxide (NO)—a tiny, but immensely important molecule that replenishes our non-renewable life resources and rejuvenates the blood vessels, heart, metabolism, and brain.

We can delay aging with easy, yet powerful, lifestyle changes. Drs. Levine provide detailed recommendations on food choices, diets, exercise, and stress reduction practices. They explain how these changes slow the aging process—and protect us against many chronic and lethal diseases, including heart disease, diabetes, and cancer. The authors show how modern science has incorporated ancient wisdom that first posited an active life lived in harmony and moderation is the healthiest possible choice that says NO to aging.
Direct download links available for PRETITLE Say NO to Aging: How Nitric Oxide Prolongs Life POSTTITLE

• Product Details
• Table of Contents
• Reviews

• File Size: 871 KB
• Print Length: 474 pages
• Page Numbers Source ISBN: 1935254383
• Simultaneous Device Usage: Unlimited
• Publisher: NorLightsPress (January 15, 2011)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B004UVR8XW
• Text-to-Speech: Enabled
• X-Ray:
  Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #580,223 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Say NO to Aging: How Nitric Oxide Prolongs Life PDF

Who says we can't all live to be 100?

Written by two distinguished cardiologists, this book explores the biochemistry of our lives at the cellular level: mitochondria, telemeres, longevity genes, adult stem cells, and cell protection mechanisms. The first half of the book lays it all out for us. The descriptions are intricate and you'll need to read slowly and absorb the information about how nitric oxide (NO) slows the aging process.

The second half of the book, "Live Long and Prosper," shows healthy sources of nitric oxide, plus simple techniques and practices to protect ourselves against disease, aging, and cancer.

I highly recommend this book to anyone who wants to "Say NO to Aging."

By CarlaReads

Drs. Levine give real-life examples and entertaining but illustrative stories of how the body works and what to do to make it work better. They mention examples from movies, books, their friends and family. You get to know the authors a little, such as their German Shepherd dog also eats a healthy diet.

Every chapter is summarized with a list of bullets so if the descriptions of sub-cellular structures and biochemistry are too much detail, you can still get a lot out of it by reading the bullets.

The pun in the title is "NO" is the chemical designation for Nitric Oxide. It dilates blood vessels so that more oxygen and nutrients can get to all our cells. This book says our bodies can "make its own" nitric oxide from eating green leafy vegetables, exercise or just active living like doing housework, gardening or walking.

The last chapter is the 'how-to' part. What to eat, how much exercise is enough, other lifestyle choices. The goal is to stay healthy for as long as we live, instead of spending the final years being very sick, disabled and miserable.

By Mehetabelle VINE VOICE