Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free PDF

Rating: (370 reviews) Author: Visit Amazon's Joel Fuhrman Page ISBN : 9780062080646 New from $9.59 Format: PDF

Free download PRETITLE Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free POSTTITLE from 4shared, mediafire, hotfile, and mirror link

Review

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” (Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute)

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” (Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine)

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” (Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas)

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” (James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine)

“Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” (VegNews Magazine)

From the Back Cover

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

• A dos and don'ts checklist for colds and flu prevention
• The latest anticancer research
• A proven strategy to reach and maintain your ideal weight forever
• Lists of super foods for super immunity
• A two-week daily menu planner
• Over eighty-five super-delicious recipes

See all Editorial Reviews

Direct download links available for PRETITLE Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free POSTTITLE

• Product Details
• Table of Contents
• Reviews

• Paperback: 304 pages
• Publisher: HarperOne; Reprint edition (December 31, 2013)
• Language: English
• ISBN-10: 9780062080646
• ISBN-13: 978-0062080646
• ASIN: 0062080644
• Product Dimensions: 0.7 x 5.2 x 7.9 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free PDF

As part of my work as a freelance writer I am often reviewing diet books and spend a fair amount of my time keeping up with the latest diet trends and reading the publications that are hot off the press. But after reading many versions of the same types of calorie-controlled diets, reformulated with a supposedly `new' twist, I find I am often left feeling less than inspired.

However, every now and then I am pleasantly surprised with a diet program that, not only holds my personal interest, but also is also solid in its approach to nutrition that truly supports the health and well being of its readers.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free is one such book. It is written by Dr. Joel Fuhrman - who specializes in preventing and treating disease with a high-nutrient plant-based diet - and is also the author of Eat For Health.

One of the aspects of Fuhrman's work that I appreciate is his emphasis on improving our health by paying attention to the quality of the foods we eat. Fuhrman's philosophy is centered on consuming those foods that have a high ratio of nutrients in relation to their calories. By focusing on micronutrient rich super foods we can boost our immunity to ward off colds and flus, as well as protect ourselves from conditions such as autoimmune disorders, heart disease and cancer.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. All of his claims are well supported by up-to-date scientific research.

For example, mushrooms contain substances called aromatase inhibitors that significantly reduces the risk of breast cancer.

You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information.

While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format.

It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that.

Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are:

- Kale, collards, mustard greens
- Arugula, watercress
- Most greens and cabbage
- Broccoli, brussel sprouts
- Carrots, tomatoes
- Onion, garlic
- Mushrooms
- Pomegranates
- Berries of all kinds
- Seeds (like sesame, flax, etc.)

The book covers a lot more information, such as:

- The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year.
- How diet alone can not only prevent but help reverse cancer
- How exactly nutrition can increase our immunity and help us avoid contagious diseases
- Simple tips I found very useful to further improve our immunity and avoid viral illnesses.
- The controversy on being a complete vegan or not, what the science actually says about it

The recipes are excellent but similar to what's found in other books by Fuhrman.

What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist.